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The Body Image Audit™
Welcome to the Course! { Start Here! }
Start Here: How to Use this Course (24:06)
Download: Getting Started Guide
What is body image, and why does mine suck? (8:12)
Top 4 Body Image MYTHS (14:05)
Foundations of the Body Image Audit
Body Image Audit Foundations Workbook
Foundations I: Redefining progress (8:16)
Foundations II: The Body Image Spiral (10:47)
Foundations III: The Problem - Why Am I Stuck? (The Inner Mean Girl Trifecta) (16:57)
Foundations IV: The Solution - How we Move Forward (The Inner Best Friend) (5:38)
The Comparison Trap, Social Media, and Photos
Part I: Your Body Image Audit Quiz - Comparison, Social Media & Photos
Part II: Your Comparison Inner Mean Girl, Short and Long-Term Trigger Resilience (30:23)
Deep Dive #1: Body Diversity and the "Thin Ideal"
Deep Dive #2: "Self-Perception is a Zoo"
Part III: The Comparison Trap Workshop & Action Guides (9:24)
Navigating Body Changes
Part I: Your Body Image Audit Quiz - Navigating Body Changes
Part II: Your Body Changes Inner Mean Girl, Short and Long-Term Trigger Resilience (19:26)
Deep Dive #1: Your Now Body vs. Your Future Body
Deep Dive #2: Body Scapegoating
Part III: The Body Changes Workshop & Action Guides (4:57)
Feeling Fat? Want to Lose Weight?
Part I: Your Body Image Audit Quiz - Feeling Fat? want to Lose Weight?
Part II: Your Inner Mean Girl on Feeling Fat, Short and Long-Term Trigger Resilience (20:18)
Deep Dive #1: Fat is not a feeling
Deep Dive #2: Weight Stigma, Fat Phobia & Thin Privilege
Part III: Feeling Fat? Workshop & Action Guides (15:28)
Aesthetics, Exercise, and Beauty Standards
Part I: Your Body Image Audit Quiz - Aesthetics, Exercise & Beauty Standards
Part II: Your Inner Mean Girl on Aesthetics & Exercise, Short and Long-Term Trigger Resilience (15:38)
Deep Dive #1: Where does a healthy lifestyle fit in?
Deep Dive #2: Beauty Standards & Cultural Expectations
Deep Dive #3: Beyond Attractiveness - You are more than your body
Part III: Aesthetics, Exercise & Beauty Standards Workshop & Action Guides (20:11)
Deep Dive #1: Your Now Body vs. Your Future Body
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