M4 Action Guide & Workshop {Identifying Your Roadblocks}

Whole-Hearted Eating™

Foundations I: What is Whole-Hearted Eating™, and why is it the answer I've been looking for?

Foundations II: Letting go of Perfectionism & Building Resilience

Welcome to Foundations II! (3:14)
The Shame Spiral & Binge-Restrict Cycle (42:39)
Values vs. Rules (22:22)
{Guest Lecture} Perfectionism, Dieting, and Body Image (22:08)
Workshop 1 & Action Guide {Identify Your Unique Shame Spiral} (29:14)
6 Steps to Developing Resilience (29:29)
Guest Lecture: Emotional Trigger Release Technique (44:04)
Action Guide 2 {What to do when you're triggered}

Module 1: How to Listen to Your Body (and things it might be telling you)

Welcome to Module 1! (1:28)
How to listen to your body
Binge Eating & Binge Eating Disorder {What is my body trying to tell me? Part 1} (19:26)
Scavenger Eating {What is my body trying to tell me? Part 2} (10:55)
Emotional Eating {What is my body trying to tell me? Part 3} (10:06)
Stress Eating & Bored Eating {What is my body trying to tell me? Part 4} (7:34)
Foundations of Intentional Eating {What do we do now?} (26:31)
M1 Action Guide & Workshop {Listening to Your Body vs. Health and Nutrition?} (31:34)

Module 2: How to Accept your Body Where it is

Welcome to Module 2! (1:50)
How to embrace & accept your body wherever it is (49:57)
Let's talk about clothes. Are they holding you back from accepting your body? (25:44)
Body Positivity vs. Neutrality vs. Acceptance (27:04)
M2 Action Guide + Workshop {Body Neutrality} (7:14)

Module 3: So you want to lose weight

Module 4: Road bumps & Obstacles on the Healing Journey

Welcome to Module 4! (2:50)
Metabolic Adaptation and the Cortisol-Stress Connection (15:27)
But isn't eating whatever I want unhealthy? (12:07)
Guest Lecture: Emily Capelli, MS on Food as a Metaphor & Trauma (27:08)
Navigating Food Labels in a Non-Diet Lifestyle (13:13)
Food Allergies and Celiac Disease (7:41)
M4 Action Guide & Workshop {Identifying Your Roadblocks} (15:18)

Module 5: How to integrate this into your life: Your Roadblock Navigation Manual

Welcome to Module 5! (3:38)
Red Flags and how to spot them (36:16)
This Doesn't Happen Overnight. {Permission Slip + Self-Compassion}} (13:57)
Guest Lecture: People Pleasing and Boundaries (26:04)
Dr. Kristen Neff's Self Compassion Quiz!
M5 Action Guide & Workshop {The Roadblock Navigation Manual} (16:36)

Module 6: What if something is wrong? (Health and Medical Concerns)

Welcome to Module 6! (2:40)
What if I have _____? (Approaching medical conditions + therapeutic protocols) (21:26)
What about Therapeutic Elimination Protocols? (22:41)
Dealing with the medical profession (13:19)
M6 Action Guide & Workshop {Working with Practitioners} (13:16)

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