Frequently Asked Questions:
You guys give out a lot of free content on instagram, your podcast, etc. - how is this different?
We do have a lot of content (thanks for noticing!) We consider that our pro bono work, but we also create that content so more people have access to it. We acknowledge that not everyone can afford to work with us individually or in our group coaching programs so our website, podcasts, and IG content is deep with resources because we want this message to be heard and applied around the world. But it’s hard to take that free content and turn it into action items that you can do on your own, which is what drove us to create this program. It's also largely conceptual because we can't go as deep and as targeted as we can in a 1x1 setting or in a program.The Body Image Audit™ builds upon the concepts you’ve seen on our pages, but goes about a thousand steps deeper and packed with action steps, workbooks, and exercises to help guide you through.
Don’t I need to change my body in order to improve my body image?
Heck no! This perpetuates the belief that in order to feel good about your body and self, you have to obtain a certain appearance ideal. In the course, we teach you how to challenge this belief and how to actually improve your body image - not how to change your body in the hope that it will “fix” your body image and self-esteem.
Doesn’t having a positive body image mean loving your body all of the time?
Definitely not! In fact, this is one of the main myths that we bust during the Body Image Audit™ in the Foundations Module.
What if I want/need to lose weight for my health?
This course is not a weight loss program. We do understand that some participants may have the desire to lose weight for various reasons and this course addresses those concerns and desires. We actually have two entire Modules on this topic! If you want to learn more about our approach to this, we created a whole podcast episode for you that addresses this. Check it out here!