Join us for a workshop on how to work through food anxiety, stress, thoughts of binge eating and restriction during COVID-19.
+ THREE videos, practical tips and FOUR action guides you can put into place right now to understand and process these feelings to stop feeling so anxious and out of control.
- Video: Stress & Anxiety around Food During a Pandemic (60:05)
- Food Anxiety Deep Understanding Video + Action Guide (15:37)
- Action Guide: Coping Mechanisms
- Video: How Anxiety & Stress Impact Digestion (10:31)
- Action Guide: Mindful & Intuitive Eating Practices
- Action Guide: News & Social Media Detox
- Next Steps
Hey! We're Cristina Hoyt and Dana Monsees, Clinical Nutritionists and Body Image Coaches.
We're here to support you every step of the way through this crisis and all the thoughts of restriction, bingeing, stress and emotional eating that it's probably bringing up for you. Let's work through this together.
Want more individual support? You can also bundle the course with a 30-minute check-in session with either of us. Details below!