This course takes healing from the diet cycle to the next

level, by teaching you how to incorporate health-promoting behaviors + feel good in your skin no matter your size.

If you’re struggling with…

  • Feeling out of control while trying intuitive eating
  • Feeling like you're in a prolonged binge state and not sure how to move out of it
  • Tried to break the calorie counting and cutting mentality - but still feeling like you need to lose weight to meet your (or your doctors) health goals (psst... we teach you how to advocate for yourself with your medical team!)
  • Negative self talk and just feeling completely uncomfortable in your body and being unhappy with the way you look and feel. 
  • Feeling sick and tired of people judging you on your body size and what they assume to be your food + lifestyle choices based off your body size, BMI, or how often you go to the gym.
  • Feeling like the only way to be healthy is to go back to more rigidly structured eating and exercise plans (i.e. food lists, macros, shakes, and exercises)

Watch: Whole Hearted Eating™ (our Nutrition Philosophy)

Whole-Hearted Eating™ is different. You don’t need to follow restrictive protocols or food rules to live a healthy, sustainable lifestyle and feel good in your body.

Whole-Hearted Eating™ will teach you…

  • To incorporate principles of Whole Hearted Eating™ and Food Neutrality to help your body feel it’s best (from the inside) without a side of guilt.
  • To create tools to release food guilt and body shame - from a body neutral perspective
  • How to incorporate health promoting behaviors aligned with your values from a HAES™, weight inclusive approach
  • How to apply these principles when managing a chronic illness, food allergies, autoimmune diseases, religious or ethical food choices from a holistic, integrative approach without becoming obsessed with “clean” eating. 
  • To understand how and why we’ve been taught that our bodies need “fixing” (they don’t)
  • To stop feeling like you need to shrink yourself to be more attractive, respected, and valued

The course includes::

  • Eight deep dive modules with self-paced in-depth videos, podcast-style audio episodes, action guides and workshops within each topic
  • Exclusive interviews with therapist, Emily Capelli from Body Love Therapy, Women’s Empowerment Coach Deanna Deacon, and Confidence Coach & Self-Love Expert Amy Smith
  • Access and guidance to us (your fave non diet clinical nutritionists + body image coaches) in the private Facebook Group for questions as you go through the course and beyond (because we know that Rome wasn’t built in a day)
  • Community and support from women going through the same journey via our private clients-only Facebook group

Select a pricing plan and sign up

Want to check out what's inside?

  Foundations I: What is Whole-Hearted Eating™, and why is it the answer I've been looking for?
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  Foundations II: Letting go of Perfectionism & Building Resilience
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  Module 1: How to Listen to Your Body (and things it might be telling you)
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  Module 2: How to Accept your Body Where it is
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  Module 3: So you want to lose weight
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  Module 4: Road bumps & Obstacles on the Healing Journey
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  Module 5: How to integrate this into your life: Your Roadblock Navigation Manual
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  Module 6: What if something is wrong? (Health and Medical Concerns)
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Dana Monsees, MS, CNS, LDN and Cristina Hoyt, MS

Non-Diet Integrative Clinical Nutritionists and Body Image Coaches who have had their own "it's complicated" relationships with food, exercise, and their bodies. Until they realized it didn't have to be this way forever. They have worked with thousands of women through one-on-one sessions and group coaching programs on cultivating a more positive relationship with their body and food. Using their signature real talk, non-restrictive, no BS approach, Dana and Cristina will teach you to break the wheel of diet culture and the body image spiral.

Frequently Asked Questions

Is this an intuitive eating course?

No, we touch on intuitive eating and a more mindful approach to eating, but this course is not a how- to in intuitive eating. This course is all about breaking the cycle of dieting, creating a reciprocal relationship between food and your body - a big part of that is learning the signals of the body. Intuitive eating is just the tip of the iceberg - this is a lifelong journey.   

Is this a nutrition course? 

No, this is not a traditional nutrition course telling you what you should and shouldn’t eat. In fact, it’s quite the opposite. This course is about opening the conversation to having space for all foods in your life. But, as part of opening up the dialogue for all foods, we do include an entire module dedicated to debunking nutrition myths, and another on figuring out what the heck to eat to feel your best with an evidence-based, non-diet approach. If you’re looking for eat this, not that and caloric intake, this course is not for you, but it can be if you’re open to learning a new way of approaching nutrition. 

Don’t I need to diet or control my food in order to be healthy? 

Heck no! This perpetuates the belief that in order to feel good about your body and self, you have to follow a specific, controlled diet for the rest of your life. Is that food freedom? No way. In the course, we teach you how to challenge this belief and how to actually improve your relationship with food and incorporate health-promoting behaviors - because dieting doesn’t own health. 

What if I want/need to lose weight for my health?

This course is not a weight loss program. We do understand that some participants may have the desire to lose weight for various reasons and this course addresses those concerns and desires. We actually have two entire Modules on this topic! If you want to learn more about our approach to this, we created a whole podcast episode for you that addresses this. Check it out here!