You’ve tried everything under the sun to unlock the code of your body; your weight, your cravings, your bloating, your lack of energy, and *nothing* has worked for you. 

You feel like no matter how hard you try - You’re failing at this. 

You’re still deep in yo-yo dieting.

Your insecurities are running the show, and it’s time to take that power back.

So, what can you do to get out of the never-ending dieting spiral?

If you’re struggling with…

• An “it’s complicated” relationship status with food and/or your body
• Feeling like a hostage in your own body, a slave to the scale or “progress”
• Feeling “out of control” with food or cravings
• Figuring out what foods are right to eat for your body
• Feeling like you’re lacking willpower and discipline to maintain the lifestyle you desire
• Feeling like you’re constantly “on” or “off the wagon”
• Feeling like the only way to be healthy is to keep dieting
• Jumping on and off food protocols, detoxes, elimination diets or weight-loss focused programs

Break the Diet Cycle™ is different. There are no more “shoulds”, no more food guilt, no more “falling off the wagon” and feeling like you’re doomed to be unhealthy forever.

Break the Diet Cycle™ will teach you…

• Understand how you go into this spiral to begin with and what you can do right now to get out once and for all. 
• Incorporate principles of Whole Hearted Eating™ and Food Neutrality to help your body feel it’s best (from the inside) without a side of guilt.
• How your “all in or all out” approach has been holding you back from true food peace. 
• Create tools to release food guilt and body shame - from a body neutral perspective
• How to incorporate health promoting behaviors aligned with your values from a HAES™, weight inclusive approach
• How to apply these principles when managing a chronic illness, food allergies, autoimmune diseases, religious or ethical food choices from a holistic, integrative approach without becoming obsessed with “clean” eating. 

The course includes::

• Ten deep dive modules with self-paced in-depth videos, podcast-style audio episodes, action guides and workshops within each topic
• Exclusive access to Unlock Your Energy™, an hour-long neutral nutrition approach to managing your blood sugar levels and energy throughout the day
• Exclusive interviews with therapists Jenny Weinar from Home Body Therapy and Emily Capelli from Body Love Therapy, Women’s Empowerment Coach Deanna Deacon, and Confidence Coach & Self-Love Expert Amy Smith
• Access and guidance to us (your fave non diet clinical nutritionists + body image coaches) in the private Facebook Group for questions as you go through the course and beyond (because we know that Rome wasn’t built in a day)
• Community and support from women going through the same journey via our private clients-only Facebook group

Frequently Asked Questions

Is this an intuitive eating course?

No, we touch on intuitive eating and a more mindful approach to eating, but this course is not a how- to in intuitive eating. This course is all about breaking the cycle of dieting, creating a reciprocal relationship between food and your body - a big part of that is learning the signals of the body. Intuitive eating is just the tip of the iceberg - this is a lifelong journey.   

You guys give out a lot of free content on instagram, your podcast, etc. - how is this different? 

We do have a lot of content (thanks for noticing!) We consider that our pro bono work, but we also create that content so more people have access to it. We acknowledge that not everyone can afford to work with us individually or in our group coaching programs so our website, podcasts, and IG content is deep with resources because we want this message to be heard and applied around the world. But it’s hard to take that free content and turn it into action items that you can do on your own, which is what drove us to create this program. Break the Diet Cycle™ builds upon the concepts you’ve seen on our pages, but goes about a thousand steps deeper and packed with action steps, workbooks, and exercises to help guide you through.

Is this a nutrition course? 

No, this is not a traditional nutrition course telling you what you should and shouldn’t eat. In fact, it’s quite the opposite. This course is about opening the conversation to having space for all foods in your life. But, as part of opening up the dialogue for all foods, we do include an entire module dedicated to debunking nutrition myths, and another on figuring out what the heck to eat to feel your best with an evidence-based, non-diet approach. If you’re looking for eat this, not that and caloric intake, this course is not for you, but it can be if you’re open to learning a new way of approaching nutrition. 

Don’t I need to diet or control my food in order to be healthy? 

Heck no! This perpetuates the belief that in order to feel good about your body and self, you have to follow a specific, controlled diet for the rest of your life. Is that food freedom? No way. In the course, we teach you how to challenge this belief and how to actually improve your relationship with food and incorporate health-promoting behaviors - because dieting doesn’t own health. 

What if I want/need to lose weight for my health?

This course is not a weight loss program. We do understand that some participants may have the desire to lose weight for various reasons and this course addresses those concerns and desires. We actually have two entire Modules on this topic! If you want to learn more about our approach to this, we created a whole podcast episode for you that addresses this. Check it out here!