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Break the Diet Cycle ™ | Self-Study
Foundations: The state of diet culture
START HERE! (17:52)
The State of Diet Culture (54:43)
Dana's Story (25:55)
Cristina's Story (25:52)
Action Step: Futurescaping
Module 1: So we're not dieting...what do we do now?
Intro to Module 1 (Watch this first!) (4:29)
Whole Hearted Eating (Our Nutrition Philosophy) (14:10)
Unlock Your Energy Masterclass (44:14)
BTDC Definitions & Glossary
M1 Action Guide & Workshop {Redefining Progress & Goals} (14:54)
Module 2: De-Bunking Nutrition vs. Dieting Advice
Welcome to Module 2! (1:37)
Intro to Nutrition vs. Dieting and Weight Loss Advice (5:39)
Energy Needs and Portion Control (21:46)
Losing the Last 5 to 10 lbs
Sugar Addiction (24:17)
Nutrition Lesson: Macronutrients 101 and why you need them all to thrive (40:16)
Module 2 Action Guide
M2 Workshop/Discussion {De-Bunking Nutrition Myths} (16:37)
Module 3: The Shame Spiral
Welcome to Module 3! (1:35)
The Shame Spiral (42:48)
Values vs. Rules (22:22)
{Guest Lecture} Perfectionism, Dieting, and Body Image (22:08)
Module 3 Action Guide
M3 Workshop {Identify Your Unique Shame Spiral} (29:46)
Module 4: Building Resilience
Welcome to Module 4! (1:55)
6 Steps to Developing Resilience (29:39)
Guest Lecture: Emotional Trigger Release Technique (44:06)
Module 4 Action Guide {What to do when you're triggered}
Additional Resources - Modules 1-4
Additional Resources
Module 5: How to Accept your Body Where it is
Welcome to Module 5! (2:41)
How to embrace & accept your body wherever it is (50:00)
Let's talk about clothes. Are they holding you back from accepting your body? (25:44)
Body Positivity vs. Neutrality vs. Acceptance (27:04)
M5 Action Guide + Workshop {Body Neutrality} (7:14)
Module 6: So you want to lose weight
Welcome to Module 6! (3:15)
So you want to lose weight... (26:46)
But I need to lose weight for my health (51:18)
Fat Phobia: Institutionalized, Cultural, Familial, and Internalized (14:13)
Weight Stigma & Discrimination (12:04)
Thin Privilege (8:06)
M6 Action Guide & Workshop {The Diet Gateway Cocktail} (17:36)
Are You Too Health Conscious Quiz
Module 7: How to Listen to Your Body (and things it might be telling you)
Welcome to Module 7! (1:28)
How to listen to your body (64:37)
Binge Eating & Binge Eating Disorder {What is my body trying to tell me? Part 1} (19:26)
Scavenger Eating {What is my body trying to tell me? Part 2} (10:55)
Emotional Eating {What is my body trying to tell me? Part 3} (10:06)
Stress Eating & Bored Eating {What is my body trying to tell me? Part 4} (7:34)
Foundations of Intentional Eating {What do we do now?} (26:31)
M7 Action Guide & Workshop {Listening to Your Body vs. Health and Nutrition?} (39:33)
Module 8: Road bumps & Obstacles on the Healing Journey
Welcome to Module 8! (3:03)
Metabolic Adaptation and the Cortisol-Stress Connection (15:27)
But isn't eating whatever I want unhealthy? (12:07)
Guest Lecture: Emily Capelli, MS on Food as a Metaphor & Trauma (27:08)
Navigating Food Labels in a Non-Diet Lifestyle (13:13)
Food Allergies and Celiac Disease (7:41)
M8 Action Guide & Workshop {Identifying Your Roadblocks} (15:28)
Module 9: How to integrate this into your life: Your Roadblock Navigation Manual
Welcome to Module 9! (3:42)
Red Flags and how to spot them (36:16)
This Doesn't Happen Overnight. {Permission Slip + Self-Compassion}} (13:58)
Guest Lecture: People Pleasing and Boundaries (26:04)
Dr. Kristen Neff's Self Compassion Quiz!
M9 Action Guide & Workshop {The Roadblock Navigation Manual} (16:39)
Module 10: What if something is wrong? (Health and Medical Concerns)
Welcome to Module 10! (2:49)
What if I have _____? (Approaching medical conditions + therapeutic protocols) (21:26)
What about Therapeutic Elimination Protocols? (22:41)
Dealing with the medical profession
M10 Action Guide & Workshop {Working with Practitioners} (13:17)
M3 Workshop {Identify Your Unique Shame Spiral}
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