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Break the Diet Cycle ™
Foundations: Breaking up with Diet Culture 101
START HERE! (15:28)
The State of Diet Culture
Dana's Story (25:55)
Cristina's Story (25:52)
Action Step: Futurescaping
Module 1: So we're not dieting...what do we do now?
Start Here: Module 1 (Watch this first!) (4:29)
Intro to Whole-Hearted Eating™ (Our Nutrition Philosophy) (14:10)
Unlock Your Energy Masterclass (44:14)
BTDC Definitions & Glossary
M1 Action Guide & Workshop {Redefining Progress & Goals} (14:54)
Module 2: De-Bunking Nutrition vs. Dieting Advice
Start here: Module 2! (1:37)
Intro to Nutrition vs. Dieting and Weight Loss Advice (5:39)
Energy Needs and Portion Control (21:46)
Losing the Last 5 to 10 lbs (19:03)
Sugar Addiction (24:17)
Nutrition Lesson: Macronutrients 101 and why you need them all to thrive (40:16)
Module 2 Action Guide & Discussion {De-Bunking Nutrition Myths} (16:37)
Module 3: The Shame Spiral & Binge-Restrict Cycle
Start here: Module 3! (1:35)
The Shame Spiral & Binge-Restrict Cycle (42:48)
Values vs. Rules (22:22)
{Guest Lecture} Perfectionism, Dieting, and Body Image (22:08)
Module 3 Action Guide & Workshop {Your Unique Shame Sprial} (29:14)
Module 4: The #1 Thing Keeping You in the Diet Cycle
Welcome to Module 4! (1:37)
The #1 Thing Keeping You in the Diet Cycle (12:47)
Myths about Body Image (14:05)
Module 4 Action Guide {What to do when you're triggered}
What comes next?
Congrats & Moving Forward
Additional Resources
BONUS: Wallpapers
Losing the Last 5 to 10 lbs
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